Two very enjoyable and productive workshops on Wild Goose (Dayan) Qigong were given by my teacher Dr. Bingkun Hu during his yearly visit to the United Kingdom in August 2008. He has been coming to the UK every year now for four years and has a great desire that more people in the UK should [...]
Who doesn’t want a slim waistline or an impressive six-pack? Abdominal exercise, often called “ab exercise” is an important part of attaining it but not the only part.
Ab exercise is an important component in your overall workout routine. Everyone wants to have a lean, tight midsection. You may not care to have a “six-pack” but [...]
Let’s explore how the new food pyramid can help us to organise a healthy diet.
Nowadays, many of us are so busy with all our commitments that it’s easy to forget about that we need a healthy diet to keep us going. Especially, with a family, each member may have a different schedule and getting everyone [...]
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