Sunday, September 30, 2018

Flax Seeds vs Chia Seeds | The Ultimate Beginner's Guide - Health and Fitness City




Flax Seeds vs Chia Seeds

Both flax and chia seeds are healthy additions to your diet. They're both good sources of plant-based omega-3 fatty acids, fibre and minerals.

What are Flax Seeds, Health Benefits of Flax Seeds | The Ultimate Beginner's Guide - Health and Fitness City




What are Flax Seeds?

Flaxseeds are shaped more like pumpkin seeds, rather than round, but are also fairly small. They also come in two colors (brown and golden) 

What are Chia Seeds, Health Benefits of Chia Seeds | The Ultimate Beginner's Guide - Health and Fitness City




What are Chia Seeds?

Chia seeds are small, round seeds that originated as far back as Aztec times in Mexico and South America, although much of the commercial 

How to Gain Weight Naturally for Skinny Guys | The Ultimate Beginner's Guide - Health and Fitness City




How to Gain Weight Naturally for Skinny Guys

To gain weight you need to eat more calories than your body burns. It doesn’t matter if you think you eat a lot. If your average calorie intake

Fat Loss Meal Plan for MEN | The Ultimate Beginner's Guide - Health and Fitness City




Fat Loss Meal Plan for MEN

This is a fat loss meal plan for men.You have to eat 6 meals a day in every 2-3hrs. This meal contains High protein, High Fibers, Low carbs with healthy fats. 

Muscle Gain Meal Plan for MEN | The Ultimate Beginner's Guide - Health and Fitness City




Muscle Gain Meal Plan for MEN

This is a fat loss meal plan for men.You have to eat 6 meals a day in every 2-3hrs. This meal contains High protein, High Fibers, Low carbs with healthy fats. 

Weight Gain Meal Plan for WOMEN | The Ultimate Beginner's Guide - Health and Fitness City




Weight Gain Meal Plan for WOMEN

This is a weight gain meal plan for women.You have to eat 5-6 meals a day in every 2-3hrs. This meal contains Moderate protein, High carbs with healthy fats. 

Fat Loss Meal Plan for WOMEN | The Ultimate Beginner's Guide - Health and Fitness City
















Fat Loss Meal Plan for WOMEN

This is a weight gain meal plan for women.You have to eat 5-6 meals a day in every 2-3hrs. This meal contains Moderate protein, High carbs with healthy fats. 

Saturday, September 29, 2018

Health Benefits of Eggs | The Ultimate Beginner's Guide - Health and Fitness City




Health Benefits of Eggs

Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin

Brown Egg vs White Egg, What's The Difference? | The Ultimate Beginner's Guide - Health and Fitness City




Brown Egg vs White Egg

The color of an egg is not an indicator of quality. When it comes to taste and nutrition, there is no difference between white and brown eggs.

Health Benefits and Side Effects of eating Chicken | The Ultimate Beginner's Guide - Health and Fitness City




Health Benefits and Side Effects of eating Chicken

Chicken is the most common type of poultry in the world. Owing to the relative ease and low cost of raising them in comparison to animals

How many Eggs should I eat each day | The Ultimate Beginner's Guide - Health and Fitness City




How many Eggs should I eat each day

Eggs are an excellent low-calorie way to get protein, vitamins, minerals, antioxidants, and other healthful compounds into your diet. One whole 

Egg Whites vs Egg Yolks | The Ultimate Beginner's Guide - Health and Fitness City




Egg Whites vs Egg Yolks

Eggs are a great source of a complete high quality protein with few calories. One whole egg has ~5.5 grams of protein in only ~68

Friday, September 28, 2018

What are Steroids, Side Effects of Steroids, Different types of Steroids | The Ultimate Beginner's Guide - Health and Fitness City





What  are  Steroids, Side  Effects  of  Steroids, Different  types  of  Steroids

Steroids are synthetics drugs that resemble natural hormones made in the body The type of steroids that are misused are anabolic androgenic

Thursday, September 27, 2018

What is CLA, Benefits of CLA, How to take CLA? | The Ultimate Beginner's Guide - Health and Fitness City




What is CLA, Benefits of CLA, How to take CLA?

CLA (conjugated linoleic acid) is a naturally occurring fatty acid, similar to an omega-6 fatty acid but with health benefits for skin and weight loss. 

What is ZMA, What Does ZMA Do? | The Ultimate Beginner's Guide - Health and Fitness City




What is ZMA, What Does ZMA Do?

One of the most talked about supplements recently is ZMA. But what exactly is this supplement, and what does it do? More importantly, does it work? Here is why I think this is one supplement everyone should try. 

What Is Glutamine, Dosage, Safety and Side Effects | The Ultimate Beginner's Guide - Health and Fitness City




What Is Glutamine?

Glutamine is an amino acid (a building block for proteins), found naturally in the body. Glutamine is used to counter some of the side effects of

What Is BCAA Powder, What do BCAAs do, What are BCAAs good for? | The Ultimate Beginner's Guide - Health and Fitness City




What Is BCAA Powder?

BCAA supplements come in two forms – tablets and BCAA powder. They can be taken up to 3 times a day depending on the serving size 

What is Creatine, How does Creatine work? | The Ultimate Beginner's Guide - Health and Fitness City




What is Creatine?

Creatine is a common ingredient muscle-building supplements and sports drinks. Creatine is formed of three amino acids: L-arginine, glycine, and

What Is Casein Protein, What Does Casein Do? | The Ultimate Beginner's Guide - Health and Fitness City




What Is Casein Protein? 

Casein is one of the two types of proteins in milk. It carries the same amino acid profile as whey but is absorbed differently. This means it 

Wednesday, September 26, 2018

Liv 52 By Himalaya Herbal Healthcare - Benefits and Comparison | The Ultimate Beginner's Guide - Health and Fitness City




Liv 52 - Benefits and Comparison

Liv 52 is the world's best-selling liver support formula, It is clinically proven as very beneficial in serious liver diseases. 

Multivitamins, Benefits, Side Effects | The Ultimate Beginner's Guide - Health and Fitness City




Multivitamins, Benefits, Side Effects

Multivitamins are a combination of many different vitamins that are normally found in foods and other natural sources. Multivitamins are used

What is Krill Oil,How does it work, Benefits, Side Effects | The Ultimate Beginner's Guide - Health and Fitness City




What is Krill Oil?

Krill oil is oil from a tiny, shrimp-like animal. Baleen whales, mantas, and whale sharks eat primarily krill. In Norwegian, the word "krill" means

Tuesday, September 25, 2018

Cod Liver Oil, Benefits, Side Effects | The Ultimate Beginner's Guide - Health and Fitness City




Cod Liver Oil, Benefits, Side Effects

Cod liver oil can be obtained from eating fresh cod liver or by taking supplements. Cod liver oil is used for high cholesterol, high triglycerides,

Vitamin E: Benefits, Side Effects | The Ultimate Beginner's Guide - Health and Fitness City





Vitamin E: Benefits, Side Effects

Vitamin E is a vitamin that dissolves in fat. It is found in many foods including vegetable oils, cereals, meat, poultry, eggs, fruits, vegetables, and wheat germ oil. It is also available as a supplement. 

What is Fish Oil, Benefits, Side Effects | The Ultimate Beginner's Guide - Health and Fitness City





What is Fish Oil? 

Fish oil can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids include mackerel, herring, tuna, salmon, cod liver, whale blubber, 

Mass Gainer Vs Whey Protein: Know The Difference Between Them | The Ultimate Beginner's Guide - Health and Fitness City




What is the difference between Whey Protein and Mass Gainer?

Mass gainers are protein too. Normally mass gainers supplies 22 to 35% of protein where as Protein powder as such supplies more than 60% proteins. Mass gainer contains more calories than regular whey protein. 

What does a Mass Gainer do, When should you take Mass Gainer? | The Ultimate Beginner's Guide - Health and Fitness City





What does a Mass Gainer do?

Mass gainers essentially provide you with a significant portion of your daily calorie and macronutrient intake in the form of a powder, which you make into a shake by combining it with water or milk. 

What is Mass Gainer, Benefits and Side Effects of Mass Gainer | The Ultimate Beginner's Guide - Health and Fitness City




What is Mass Gainer?

Weight gainer shakes are becoming an increasingly popular supplement among bodybuilders and sports nutrition brands are responding with weight gain products.

Monday, September 24, 2018

When should one take Whey Protein & How Much Protein Do You Need Per Day? | The Ultimate Beginner's Guide - Health and Fitness City




When Should one take Whey Protein?

This is a question that is often asked by many people who are interested in consuming whey protein but do not know how to go about it properly. It is not tough to learn when to take this protein to reap its benefits.

How Whey Protein Works, Types of Whey Protein, Which Whey Protein to Choose? | The Ultimate Beginner's Guide - Health and Fitness City




How Whey Protein Works

During a typical training session the body will be in a negative net protein balance as synthesis of new proteins grinds to a halt, protein breakdown increases as the duration of the workout gets longer. 

What is Whey Protein, Benefits and Side Effects of Whey Protein | The Ultimate Beginner's Guide - Health and Fitness City




What is Whey Protein?

Milk is made of two proteins, casein and whey. Whey protein can be separated from the casein in milk or formed as a by-product of cheese