Sunday, September 30, 2018

Fat Loss Meal Plan for WOMEN | The Ultimate Beginner's Guide - Health and Fitness City
















Fat Loss Meal Plan for WOMEN

This is a weight gain meal plan for women.You have to eat 5-6 meals a day in every 2-3hrs. This meal contains Moderate protein, High carbs with healthy fats. 


Meal 1

  • Whole grain cereals with fat free milk
  • 1 egg white 1 full egg

Meal 2

  • Protein drink
  • Apple
  • Almonds

Meal 3

  • Chicken breast or black beans
  • Large portion of garden salad with 1/2sp of olive oil

Meal 4

  • 4-5 Strawberries, half handful peanuts
  • 3 Egg whites

Meal 5

  • Protein drink
  • Banana

Meal 6

  • Fish/tuna
  • Broccali
  • Large garden salad with 1/2sp of olive oil


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