Sunday, September 30, 2018

Muscle Gain Meal Plan for MEN | The Ultimate Beginner's Guide - Health and Fitness City




Muscle Gain Meal Plan for MEN

This is a fat loss meal plan for men.You have to eat 6 meals a day in every 2-3hrs. This meal contains High protein, High Fibers, Low carbs with healthy fats. 


Meal 1
  • Oats with apple
  • 6 egg whites 2 whole egg

Meal 2
  • Whole Wheat bagel
  • Protein drink
  • 1sp Flex seed oil

Meal 3
  • Chicken breast
  • Large garden salad
  • Sweet potato

Meal 4
  • Whole grain bread
  • peanut butter
  • Egg whites

Meal 5
  • Protein drink
  • Banana

Meal 6
  • Fish/tuna
  • Large garden salad
  • Plain fat free yogurt

Meal 7
  • Cottage Cheese with blue berries and flex seed meal
  • Handful nuts



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