Tuesday, September 25, 2018

What is Mass Gainer, Benefits and Side Effects of Mass Gainer | The Ultimate Beginner's Guide - Health and Fitness City




What is Mass Gainer?

Weight gainer shakes are becoming an increasingly popular supplement among bodybuilders and sports nutrition brands are responding with weight gain products.


Mass gainers are high-calorie supplements that contain various levels of protein, fat, carbohydrates, minerals, vitamins, amino acids, and various other supplements. The amount of protein in a Mass Gainer may be less than that of Whey Protein but the level of carbohydrates and fats is certainly on a higher side. This high carb amount is necessary to boost the calorie intake. There are various types of Mass Gainers available in the market today with different amounts of caloric supply. Try going for a Mass Gainer that has less sugar and more complex carbs in each serving.


The main aim of a mass gainer is to increase calories and promote growth. This means it could be taken in the morning to fuel you for the day and instantly boost 
your calorie intake, so you don’t have to constantly worry throughout the day about getting enough calories.

It can also be taken post workout after you’ve expended a high number of calories working out. A  mass gainer will deliver a high protein content, which will contribute to muscle repair and growth, along with carbohydrates which act as your body’s main energy source to help fuel recovery.






Benefits of Mass Gainer

They can help digest food faster. When digested fast, the food is able to then move faster to the muscles, enabling the muscles to build faster. Protein in these supplements enables the blood flow to increase to the muscles. Mass-gainer supplements increases the body strength and also the energy levels. It will leave you feeling energized throughout the day. It is also known to increase the power levels in athletes, thus enabling them to run or exercise for long periods. Through these supplements, the body is able to keep water levels which are necessary for muscle growth.

Apart from for muscle growth, it also helps the body with a good metabolism. If you have sore muscles or torn muscles, these supplements help to repair and build muscle tissue. Therefore its use goes beyond just gaining body mass. Recovery rate when suffering from muscle injuries are great. The ideal supplements make you feel less full, increase energy and strength levels through the day.

Mass gainers are essential for athletes and professionals into sports like boxing, wrestling etc.

  • Mass gainers enable you to gain calories. Calories are necessary in providing mass gain to the individual as it gives the body needed muscles with much weight. According to famous fitness expert Jillian Michaels mass gainers / weight gainer play a significant role in beefing up the body as such.
  • It helps in formulating fat and making one lean. Mass gainers provides the body with much metabolism which further helps in well functioning the digestive system leading to lesser fat deposit.
  • Mass gainers increases the body weight with due intrinsic vitals necessary for a healthy and strong body. Arnold Schwarzenegger asserted that any body willing to gain mass consistently needs to consume mass gainers timely.
  • Mass gainers are good to use as it not only provides the body with much needed calories and carbohydrates but also lessens the fat intake. These not only allow the individual to take as much as gruelling workout but does not even make the body dead from within.
  • Increase in hydration level. This products allows the body to hydrate with the purpose of mass gaining intact with not losing on the muscles at all. Water content in the body makes the body non deprived of essentials like nutrients, proteins and vitamins.
  • Mass Gainers comprise of “creatine” that not gives the body an immense boost to muscle gaining as well allots less stress to an individual taking it as it focused on protein and creatine simultaneously.



                        


Side Effects of Mass Gainer

Mass gainers containing creatine can cause gastrointestinal distress – though this can be prevented by managing your dosage.

Mass gainers can cause cramping. This can occur when the person taking a creatine infused mass gainer doesn’t increase their water intake.

Whey protein and carbohydrates do not have any side effects, though together combined with creatine they could potentially cause gastrointestinal issues.

Mass gainers can cause body fat gain. Many people taking mass gainers tend to assume that all the excess calories will automatically turn into muscle. But they will also turn into adipose tissue (unless the person taking it is burning more calories than they are consuming).

Creatine and whey protein are two of the most commonly tested supplements around. Thanks to common misconceptions surrounding both, the public has often believed them to cause kidney issues. Examine.com explains this issue quite well.

“Kidney damage (from anything) will cause high levels of creatinine in the blood, and creatine can also increase blood creatinine levels in a manner that is not due to damaging the kidneys. This results in a false positive when trying to diagnose kidney damage when the subject also supplements creatine, and does not signify any actual damage to the kidneys”.


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