Wednesday, October 10, 2018

What is Chlorella, Benefits and Side Effects of Chlorella | The Ultimate Beginner's Guide - Health and Fitness City

 

What is Chlorella?

Chlorella is a type of algae that grows in fresh water. The whole plant is used to make nutritional supplements and medicine. 

EMU OIL, Health Benefits and Side Effects of EMU OIL | The Ultimate Beginner's Guide - Health and Fitness City



EMU OIL

An emu is a flightless bird, scientifically named Dromaius novaehallandiae. 

Evening Primrose Oil, Benefits and Side Effects of Evening Primrose Oil | The Ultimate Beginner's Guide - Health and Fitness City



Evening Primrose Oil

Evening primrose oil is the oil from the seed of the evening primrose plant. Evening primrose oil is used for skin disorders such as eczema,

Coconut Oil, Benefits and Side Effects of Coconut Oil | The Ultimate Beginner's Guide - Health and Fitness City



Coconut Oil

Coconut oil comes from the nut (fruit) of the coconut palm. The oil of the nut is used to make medicine. Some coconut oil products are referred to

What is Chromium, Benefits and Side Effects of Chromium | The Ultimate Beginner's Guide - Health and Fitness City


                     

What is Chromium?

Chromium is a mineral. It is called an "essential trace element" because very small amounts of chromium are necessary for human health. There

Fenugreek, Benefits and Side Effects | The Ultimate Beginner's Guide - Health and Fitness City



What is Fenugreek?

Fenugreek is an herb similar to clover that is native to the Mediterranean region, southern Europe, and western Asia. The seeds are used in

What is Colloidal Silver, Safety and Side Effects of Colloidal Silver | The Ultimate Beginner's Guide - Health and Fitness City

 

What is Colloidal Silver?

Colloidal silver is a mineral. Despite promoters' claims, silver has no known function in the body and is not an essential mineral supplement.

What is Biotin, Benefits and Side Effects of Biotin | The Ultimate Beginner's Guide - Health and Fitness City



What is Biotin?

Also known as vitamin H, biotin is one of the B complex vitamins that help the body convert food into energy. 

What is 5-HTP, Benefits, Side Effects and Dosing | The Ultimate Beginner's Guide - Health and Fitness City




What is 5-HTP?

5-HTP (5-Hydroxytryptophan) is a chemical by-product of the protein building block L-tryptophan. 
It is also produced commercially from the seeds of an African plant known as Griffonia simplicifolia

What is Astaxanthin, Benefits and Side Effects of Astaxanthin | The Ultimate Beginner's Guide - Health and Fitness City




What is Astaxanthin?

Astaxanthin is a reddish pigment that belongs to a group of chemicals called carotenoids. It occurs naturally in certain algae and causes the pink or red color in salmon, trout, lobster, shrimp, and other seafood. 

What is Berberine, Health Benefits and Side Effects of Berberine | The Ultimate Beginner's Guide - Health and Fitness City




What is Berberine?

Berberine is a chemical found in several plants including European barberry, goldenseal, goldthread, Oregon grape, phellodendron, and tree turmeric. 

What is Ashwagandha, Benefits and Side Effects of Ashwagandha | The Ultimate Beginner's Guide - Health and Fitness City

 

What is Ashwagandha?

Ashwagandha is a plant. The root and berry are used to make medicine.
Ashwagandha has a lot of uses. But so far, there isn't enough information to judge whether it is effective for any of them. 

Tuesday, October 9, 2018

What is C4 Pre, Health Benefits and Side Effects of C4 Pre | The Ultimate Beginner's Guide - Health and Fitness City




What is C4 Pre?

Cellucor C4 is one of the popular pre-workout supplement in the modern world. Used by hundreds of thousands of athletes and bodybuilders,

Thursday, October 4, 2018

What is ProtineX, Benefits and Side Effects of ProtineX | The Ultimate Beginner's Guide - Health and Fitness City





What is ProtineX ?

ProtineX is a nutritional supplement that is advised in conditions where low body weight or inadequate nutrition is an issue. Like any other protein

What is Amino Energy, When and How to take Amino Energy? | The Ultimate Beginner's Guide - Health and Fitness City





What is Amino Energy?

The ultimate value of a food protein or a protein supplement is in its amino acid composition. Amino acids are the building blocks of protein,