Wednesday, October 10, 2018

What is Berberine, Health Benefits and Side Effects of Berberine | The Ultimate Beginner's Guide - Health and Fitness City




What is Berberine?

Berberine is a chemical found in several plants including European barberry, goldenseal, goldthread, Oregon grape, phellodendron, and tree turmeric. 

Berberine is most commonly taken by mouth for diabetes, high cholesterol, and high blood pressure.

Some people apply berberine directly to the skin to treat burns and canker sores.


Benefits of Berberine

It Causes a Major Reduction in Blood Sugar Levels

Berberine May Help You Lose Weight

It Lowers Cholesterol and May Reduce Your Risk of Heart Disease

Berberine may also have numerous other health benefits:
  • Depression: Rat studies show that it may help fight depression.
  • Cancer: Test tube and animal studies have shown that it can reduce the growth and spread of various different types of cancer.
  • Antioxidant and anti-inflammatory: It has been shown to have potent antioxidant and anti-inflammatory effects in some studies.
  • Infections: It has been shown to fight harmful microorganisms, including bacteria, viruses, fungi and parasites.
  • Fatty liver: It can reduce fat build-up in the liver, which should help protect against non-alcoholic fatty liver disease.
  • Heart failure: One study showed that it drastically improved symptoms and reduced risk of death in heart failure patients.


Dosage and Side Effects

Many of the studies cited in the article used dosages in the range of 900 to 1500 mg per day.

It is common to take 500 mg, 3 times per day, before meals (a total of 1500 mg per day).

Berberine has a half-life of several hours, so it is necessary to spread your dosage to several times per day to achieve stable blood levels.

If you have a medical condition or are on any medications, then it is recommended that you speak to your doctor before taking it.

This is especially important if you are currently taking blood sugar lowering medications.

Overall, berberine has an outstanding safety profile. The main side effects are related to digestion, and there are some reports of cramping, diarrhea, flatulence, constipation and stomach pain.


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