You might be aware that there are a number of benefits to stretching your muscles. But did you know that there are actually two different kinds of stretches? These movements are known as static and dynamic stretches.
Kegel Exercises or Kegel exercises (after Dr. Arnold Kegel who spent many years researching the pelvic floor) are highly recommended by medical practitioners the world over as an exercise to help strengthen the pelvic floor muscles.
Dr. Kegel found that through using resistance exercise it was possible to not only eliminate stress incontinence effectively and safely, [...]
Martial arts training could be one of the best possible investments in your kid’s future.
EVeryone has heard of Bruce Lee, Jackie Chan and Jet Li. Bruce Lee is the most well-known martial artist and perhaps the single biggest influence in the resurgence of interest in the martial arts. Kids responded to the skill and artistry [...]
If you join a fitness center, will you make full use of it? This is the question on their mind when many people are considering joining. I’m sure many of you have joined one before and then never made full use of your membership.
The Excuses
Believe me, I know how easy it can be to put [...]
Two very enjoyable and productive workshops on Wild Goose (Dayan) Qigong were given by my teacher Dr. Bingkun Hu during his yearly visit to the United Kingdom in August 2008. He has been coming to the UK every year now for four years and has a great desire that more people in the UK should [...]
Who doesn’t want a slim waistline or an impressive six-pack? Abdominal exercise, often called “ab exercise” is an important part of attaining it but not the only part.
Ab exercise is an important component in your overall workout routine. Everyone wants to have a lean, tight midsection. You may not care to have a “six-pack” but [...]
