How To Quit Smoking Video

If you’re someone who smokes and who has tried to quit in the past maybe several times over!  chances are you may be ready to just scream at the top of your lungs, “Will someone please tell me how to quit smoking!”

So how do you do it, though?  How do you successfully quit smoking? Advice on how to be a successful non-smoker abounds, from friends and family, to coworkers, even strangers on the street seem to want to share what worked for them when it was their time to quit smoking. Help is readily available to anyone that’s trying to quit smoking.  Of course, some still try to go “cold turkey” and simply stop, but this may be ineffective and very difficult.

It’s important not to get overwhelmed by your many options when it comes to ways to quit smoking, and to choose one and move forward with your decision.  There is not usually a right or wrong decision to make, simply a decision that must have follow through.

Of course, learning how to quit smoking involves more than just your acknowledgement that it’s a habit.  Once you’ve done that, then what?

Many are also turning to hypnosis in their efforts to quit smoking.  It may sound like old-fashioned quackery to many, but hypnosis can actually help the mind relax and help someone replace their negative thoughts and cravings for cigarettes with more positive ones.  For example, a hypnotist may plant the suggestion that a craving for a cigarette makes you physically sick, so that every time you think about smoking, you feel queasy or upset.  This helps you to walk away from smoking for good, since it’s no longer an enjoyable experience for you.

Of course, old-fashioned remedies can actually work very well too.  Taking Epsom salt baths may help to draw the excess tar and nicotine from your system, making your cravings disappear much quicker.  Drinking plenty of water keeps you hydrated, which also helps calm cravings.  And
physical exercise gets your blood circulating and brings fresh oxygen to your limbs and organs, making you feel good all the way around.

Yes, there are a variety of ways to quit smoking for good, and it may be shortsighted to say that any of them are easy, but with some determination and willpower, and the decision to take care of yourself while you’re quitting, you can successfully kick this habit.

So what exactly is hypnosis and how can it help? Hypnosis allows your subconscious mind to become open to suggestion under a relaxed state. The subconscious mind then becomes more receptive to the directives given by the hypnotherapist.

Can hypnosis actually be effective? Hypnotherapists claim it can, as long as it’s done correctly. The success rate falls within the range of 66% to 95%, based on several sessions of hypnosis and the willingness of the individual to want to quit smoking.

There’s a myth about hypnosis that a person goes into a state of unconsciousness and will obey the commands of the hypnotist. And a myth is all it is. This scenario is more theatrical and can be seen on TV shows and in nightclub acts. Real hypnosis allows the individual to become fully conscious but in a relaxed state. The subconscious is then receptive to the directions given by the hypnotherapist.

You’re halfway there as long as you are highly motivated to quit smoking. Once the hypnotist reaches the subconscious, keywords are used to suggest that, for example, quitting smoking will be easy, your desire to smoke is dissipating, and you do not wish to smoke any longer.

Hypnotherapists claim that hypnosis can be a success for almost everyone. This is a safe and effective method wherein you can end a session at any given moment. You don’t fall asleep, contrary to popular belief, and are completely aware of what the hypnotist is saying.

Ultimately, you should consider giving hypnosis a try; just be sure you are highly motivated to quit smoking. Over the course of a few sessions, your subconscious will respond to the hypnotist’s suggestions, and you should lose your need to smoke. In the end, you’ll realize that cigarette smoking is a filthy, repugnant habit.

Do some people who have quit smoking through hypnosis ever go back to their old habits? Yes, this happens from time to time. However, some hypnotherapists can provide ongoing help for these individuals.

If the desire to quit is there, and the subconscious is open to suggestions to quit smoking, hypnosis can be an alternative to gums, patches, and medications. The secret is finding a well qualified hypnotherapist with a good reputation, who you can work closely with to reach your objective.

The quit smoking cold turkey solution is the most popular quiting method because almost any smoker that tried to escape from addiction has turned to it. Though it is easy to try, the difficult part comes in terms of success, which is why many people appeal to drugs and other alternative methods that help them quit. To improve the success rate for the quit smoking cold turkey method the following guide lines must be respected. Understand that in the first days following the quit smoking cold turkey decision you will feel very irritated and tired, the good part is that after several days the severe irritability will pass. Drink a lot of water, this will help your body flush toxins. Take a chewing gum or candy whenever you fill the need for a cigarette, take a walk or do some exercises whenever you feel the craving. All this are small tips that can help you succeed in using the quit smoking cold turkey method.

Calling a friend when you feel like smoking is another suggestion that can help the quit smoking cold turkey method, if you don’t have a friend that can really help, you may attend some groups of ex-smokers, they will give you all the needed advice and will support you in overcoming all the encountered difficulties. The quit smoking cold turkey method is free and this is why so many try it, but the fact is that people associate this drastic solution with a superhuman determination and self control. Those who succeeded in quiting using the quit smoking cold turkey technique are powerful people that always succeed in what they set as a goal, for them failure isn’t an option.

Don’t worry if you don’t successfully quit the first time, nicotine is highly addictive and you have been habitually smoking for most of you a long time, failure is just a learning step, get back on track you will do it.