There are three different types of bodies that people have: Belly fat bodies, thigh fat bodies, and everywhere fat bodies (those that hold their fat evenly everywhere.) There’s nothing you can do about your body type and that is the crux of the argument I make on how to lose belly fat most effectively.

If you are someone who holds onto fat in your stomach region then you can’t change your genetics and become someone who holds onto your fat somewhere else. The only way to get rid of that fat is to lower your body’s overall body fat percentage. It’s important to understand this concept because if you don’t it’s easy to waste a lot of your time trying to do the impossible.

An example of a method that does not work are the abdominal exercise machines you see advertised on television so often. Never waste you money or your time on “As Seen On TV” ab exercise machines because it’s impossible to pinpoint belly fat in this way. Fat loss just does not work like that. You can’t pinpoint fat in any particular part of the body, instead you must lower your body’s overall body fat percentage until your body has no choice but to let go of all of it’s fat (including that stubborn belly fat.)

This means that the real key is not targeted belly exercise but instead a metabolism boosting diet such as The Day Off Diet and exercise which burns a lot of calories and builds muscle (because each pound of muscle burns 50 calories a day even when the body is at rest.)

You should always avoid every low calorie diet because the low calorie approach actually backfires. It is definitely not the answer to the query “How to lose belly fat?” Why? Because your body goes into “starvation mode” and won’t let go of your excess fat no matter how hard you try.

You can download The Day Off Diet, which is the most effective diet for losing belly fat, online 24/7/365. This diet program is 100% satisfaction guaranteed with a 60 day money back refund period so there’s no risk in trying it out. The Day Off Diet can actually be downloaded online at any time of the day, any day of the week instantly so you really have no reason to procrastinate, you should start right away.