Insomniacs are well aware of the huge affect lack of sleep can have on people’s lives. We believe that drugs are not the best cure insomnia, natural insomnia cures are much better and can be a a longer lasting cure for the problem. Drugs can only be taken for a few weeks and do not cure insomnia permanently. You may toss and turn until dawn or drop off to sleep easily only to wake in the early morning hours.

If you face sleepless nights you will know just what a problem insomnia can be. In addition to difficult nights, insomnia can seriously impair your abilities in the day time. Here we’ve found some natural insomnia cures so that you can try them and hopefully get rid of your insomnia forever.

Insomnia Symptoms

• difficulty in falling asleep
• easily falling asleep only to wake after a few hours
• waking up much too early
• waking often during the night
• sleeping all through the night but not deeply so that you are not refreshed in the morning

Insomnia can lead to problems during the day time including difficulty concentrating, tiredness, irritability, depression etc Although a few people can get by on less, most people need around eight hours of sleep to awake properly refreshed.

Classification of Insomnia

Chronic – classed as difficulty sleeping for at least three nights a week that lasts for a month or more
Intermittent – insomnia that is short-term but repeats
Transient – insomnia that lasts for up to a few weeks but then disappears completely

Chronic insomnia can also be divided into two types, primary insomnia which is not associated with other health problems and secondary insomnia which results from another medical condition. Some examples are depression, chronic pain, stress, asthma, cancer or other mental or physical conditions. This classification includes such things as a poor environment for sleeping including snoring partners, outside noises or other distractions that may prevent good quality sleep.

Women are more than twice as likely to suffer from insomnia than men. Pregnancy and symptoms associated with perimenopause are often a cause of insomnia among women. The first thing to do is talk to your doctor to treat any physical causes of insomnia. Keep a sleep diary for at least a week before you go to see your doctor so you have all the information about your sleeping patterns that he will need. If insomnia is having a serious effect on your life your doctor may refer you to a sleep center for help.

Natural Insomnia Cures

Some natural cures for insomnia include making sure your bedroom is conducive for good quality sleep, eating sensibly during the day and refraining from alcohol or caffeine before you go to bed, using some natural herbs, learning relaxation or meditation and developing good sleep hygiene.

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