Health and Fitness City - The Ultimate Beginner's Guide: 2018

Wednesday, October 10, 2018

What is Chlorella, Benefits and Side Effects of Chlorella | The Ultimate Beginner's Guide - Health and Fitness City

What is Chlorella?

Chlorella is a type of algae that grows in fresh water. The whole plant is used to make nutritional supplements and medicine.

EMU OIL

An emu is a flightless bird, scientifically named Dromaius novaehallandiae.

Evening Primrose Oil

Evening primrose oil is the oil from the seed of the evening primrose plant. Evening primrose oil is used for skin disorders such as eczema,

Coconut Oil

Coconut oil comes from the nut (fruit) of the coconut palm. The oil of the nut is used to make medicine. Some coconut oil products are referred to

What is Chromium?

Chromium is a mineral. It is called an "essential trace element" because very small amounts of chromium are necessary for human health. There

What is Fenugreek?

Fenugreek is an herb similar to clover that is native to the Mediterranean region, southern Europe, and western Asia. The seeds are used in

What is Colloidal Silver?

Colloidal silver is a mineral. Despite promoters' claims, silver has no known function in the body and is not an essential mineral supplement.

What is Biotin?

Also known as vitamin H, biotin is one of the B complex vitamins that help the body convert food into energy.

What is 5-HTP?

5-HTP (5-Hydroxytryptophan) is a chemical by-product of the protein building block L-tryptophan.

It is also produced commercially from the seeds of an African plant known as Griffonia simplicifolia

What is Astaxanthin?

Astaxanthin is a reddish pigment that belongs to a group of chemicals called carotenoids. It occurs naturally in certain algae and causes the pink or red color in salmon, trout, lobster, shrimp, and other seafood.

What is Berberine?

Berberine is a chemical found in several plants including European barberry, goldenseal, goldthread, Oregon grape, phellodendron, and tree turmeric.

What is Ashwagandha?

Ashwagandha is a plant. The root and berry are used to make medicine.

Ashwagandha has a lot of uses. But so far, there isn't enough information to judge whether it is effective for any of them.

What is C4 Pre, Health Benefits and Side Effects of C4 Pre | The Ultimate Beginner's Guide - Health and Fitness City

What is C4 Pre?

Cellucor C4 is one of the popular pre-workout supplement in the modern world. Used by hundreds of thousands of athletes and bodybuilders,

What is ProtineX, Benefits and Side Effects of ProtineX | The Ultimate Beginner's Guide - Health and Fitness City

What is ProtineX ?

ProtineX is a nutritional supplement that is advised in conditions where low body weight or inadequate nutrition is an issue. Like any other protein

What is Amino Energy?

The ultimate value of a food protein or a protein supplement is in its amino acid composition. Amino acids are the building blocks of protein,

Flax Seeds vs Chia Seeds | The Ultimate Beginner's Guide - Health and Fitness City

Flax Seeds vs Chia Seeds

Both flax and chia seeds are healthy additions to your diet. They're both good sources of plant-based omega-3 fatty acids, fibre and minerals.

What are Flax Seeds?

Flaxseeds are shaped more like pumpkin seeds, rather than round, but are also fairly small. They also come in two colors (brown and golden)

What are Chia Seeds?

Chia seeds are small, round seeds that originated as far back as Aztec times in Mexico and South America, although much of the commercial

How to Gain Weight Naturally for Skinny Guys

To gain weight you need to eat more calories than your body burns. It doesn’t matter if you think you eat a lot. If your average calorie intake

Fat Loss Meal Plan for MEN

This is a fat loss meal plan for men.You have to eat 6 meals a day in every 2-3hrs. This meal contains High protein, High Fibers, Low carbs with healthy fats.

Muscle Gain Meal Plan for MEN

This is a fat loss meal plan for men.You have to eat 6 meals a day in every 2-3hrs. This meal contains High protein, High Fibers, Low carbs with healthy fats.

Weight Gain Meal Plan for WOMEN

This is a weight gain meal plan for women.You have to eat 5-6 meals a day in every 2-3hrs. This meal contains Moderate protein, High carbs with healthy fats.

Fat Loss Meal Plan for WOMEN

This is a weight gain meal plan for women.You have to eat 5-6 meals a day in every 2-3hrs. This meal contains Moderate protein, High carbs with healthy fats.

Health Benefits of Eggs | The Ultimate Beginner's Guide - Health and Fitness City

Health Benefits of Eggs

Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin

Brown Egg vs White Egg

The color of an egg is not an indicator of quality. When it comes to taste and nutrition, there is no difference between white and brown eggs.

Health Benefits and Side Effects of eating Chicken

Chicken is the most common type of poultry in the world. Owing to the relative ease and low cost of raising them in comparison to animals

How many Eggs should I eat each day

Eggs are an excellent low-calorie way to get protein, vitamins, minerals, antioxidants, and other healthful compounds into your diet. One whole

Egg Whites vs Egg Yolks

Eggs are a great source of a complete high quality protein with few calories. One whole egg has ~5.5 grams of protein in only ~68

What are Steroids, Side Effects of Steroids, Different types of Steroids | The Ultimate Beginner's Guide - Health and Fitness City

What are Steroids, Side Effects of Steroids, Different types of Steroids

Steroids are synthetics drugs that resemble natural hormones made in the body The type of steroids that are misused are anabolic androgenic

What is CLA, Benefits of CLA, How to take CLA? | The Ultimate Beginner's Guide - Health and Fitness City

What is CLA, Benefits of CLA, How to take CLA?

CLA (conjugated linoleic acid) is a naturally occurring fatty acid, similar to an omega-6 fatty acid but with health benefits for skin and weight loss.

What is ZMA, What Does ZMA Do?

One of the most talked about supplements recently is ZMA. But what exactly is this supplement, and what does it do? More importantly, does it work? Here is why I think this is one supplement everyone should try.

What Is Glutamine?

Glutamine is an amino acid (a building block for proteins), found naturally in the body. Glutamine is used to counter some of the side effects of

What Is BCAA Powder?

BCAA supplements come in two forms – tablets and BCAA powder. They can be taken up to 3 times a day depending on the serving size

What is Creatine?

Creatine is a common ingredient muscle-building supplements and sports drinks. Creatine is formed of three amino acids: L-arginine, glycine, and

What Is Casein Protein?

Casein is one of the two types of proteins in milk. It carries the same amino acid profile as whey but is absorbed differently. This means it

Liv 52 By Himalaya Herbal Healthcare - Benefits and Comparison | The Ultimate Beginner's Guide - Health and Fitness City

Liv 52 - Benefits and Comparison

Liv 52 is the world's best-selling liver support formula, It is clinically proven as very beneficial in serious liver diseases.

Multivitamins, Benefits, Side Effects

Multivitamins are a combination of many different vitamins that are normally found in foods and other natural sources. Multivitamins are used

What is Krill Oil?

Krill oil is oil from a tiny, shrimp-like animal. Baleen whales, mantas, and whale sharks eat primarily krill. In Norwegian, the word "krill" means

Cod Liver Oil, Benefits, Side Effects | The Ultimate Beginner's Guide - Health and Fitness City

Cod Liver Oil, Benefits, Side Effects

Cod liver oil can be obtained from eating fresh cod liver or by taking supplements. Cod liver oil is used for high cholesterol, high triglycerides,

Vitamin E: Benefits, Side Effects

Vitamin E is a vitamin that dissolves in fat. It is found in many foods including vegetable oils, cereals, meat, poultry, eggs, fruits, vegetables, and wheat germ oil. It is also available as a supplement.

What is Fish Oil?

Fish oil can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids include mackerel, herring, tuna, salmon, cod liver, whale blubber,

What is the difference between Whey Protein and Mass Gainer?

Mass gainers are protein too. Normally mass gainers supplies 22 to 35% of protein where as Protein powder as such supplies more than 60% proteins. Mass gainer contains more calories than regular whey protein.

What does a Mass Gainer do?

Mass gainers essentially provide you with a significant portion of your daily calorie and macronutrient intake in the form of a powder, which you make into a shake by combining it with water or milk.

What is Mass Gainer?

Weight gainer shakes are becoming an increasingly popular supplement among bodybuilders and sports nutrition brands are responding with weight gain products.

When should one take Whey Protein & How Much Protein Do You Need Per Day? | The Ultimate Beginner's Guide - Health and Fitness City

When Should one take Whey Protein?

This is a question that is often asked by many people who are interested in consuming whey protein but do not know how to go about it properly. It is not tough to learn when to take this protein to reap its benefits.

How Whey Protein Works

During a typical training session the body will be in a negative net protein balance as synthesis of new proteins grinds to a halt, protein breakdown increases as the duration of the workout gets longer.

What is Whey Protein?

Milk is made of two proteins, casein and whey. Whey protein can be separated from the casein in milk or formed as a by-product of cheese

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Wednesday, October 10, 2018

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