Sunday, September 30, 2018

Fat Loss Meal Plan for MEN | The Ultimate Beginner's Guide - Health and Fitness City




Fat Loss Meal Plan for MEN

This is a fat loss meal plan for men.You have to eat 6 meals a day in every 2-3hrs. This meal contains High protein, High Fibers, Low carbs with healthy fats. 


Meal 1
  • Whole grain cereals with apple
  • 5 egg whites 1 whole egg

Meal 2
  • Protein drink
  • Apple
  • Nuts

Meal 3
  • Chicken breast
  • Large garden salad with avacado

Meal 4
  • Strawberries, apple
  • 6 Egg whites

Meal 5
  • Protein drink
  • Banana

Meal 6
  • Fish/tuna
  • Large garden salad



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