Tuesday, September 25, 2018

Mass Gainer Vs Whey Protein: Know The Difference Between Them | The Ultimate Beginner's Guide - Health and Fitness City

What is the difference between Whey Protein and Mass Gainer?

Mass gainers are protein too. Normally mass gainers supplies 22 to 35% of protein where as Protein powder as such supplies more than 60% proteins. Mass gainer contains more calories than regular whey protein. 

Mass gainer contains larger amounts of carbohydrates and fats to boost your calorie intake. Both are used for muscle recovery & muscle growth. Good mass gainers contain non sugar complex carbos for prolonged energy supply.

Opting between whey protein powder and a mass gainer protein supplement ain’t that tough until you keep following handy fundamentals in mind –

  • Goal: Bodybuilding – The harsh truth is that most of the weight gainers contain carbs that will cause an insulin spike and thus lead to unwanted fat storage. Whereas on the contrary, whey protein supplements fuel your body with what it needs the most – Pure protein. So, if your goal is to build muscles and increase strength, it’s recommended to choose whey protein instead of mass gainer.

  • Goal: Athletic/Lean Physique – If you are out there in the gym with only one purpose that is to look good naked, then there’s no way should take weight gainers. Weight gainers will overturn your lean look to an absolute nightmare. You should rather go for Whey Protein Isolate which is devoid of carbs and fats to help you cut down fat and achieve a lean physique.

  • Goal: Improve Sports Performance – Athletes and sportspersons often tend to be very cautious about their weight as it might affect their performance on the field. So, taking mass gainers as a supplement may not be a viable option. Instead, athletes should fuel themselves with whey protein – which has been proven to increase endurance, stamina and improve performance.

  • Goal: Weight Gain/Bulk – As we all know, weight gain is a headache for hard-gainers. Mass gainers tend to be very helpful in such kind of cases where gaining weight as quick as possible is the only goal. However, like every other supplement, a mass gainer isn’t a magic pill. Sticking on to mass gainers for too long may add layers of unwanted fat which will then be difficult to get rid of.

  • Goal: Good Health – A lot of people believe that whey protein should be consumed only when one wants to build big muscles. But that’s a total lie. Whey protein isn’t just helpful for muscle growth, but it does a lot of good things for your health too! A few handful of research has shown whey protein to check blood pressure, prevent cancer and support a healthy heart.


Whey protein and mass gainer have their own benefits. Both are dietary supplements that can help gym goers, athletes and others that exercise. However, identifying your goal is the first step towards your dream body. Mass gainers help you gain weight and bulk quicker than whey protein can. However, if you don’t work out, mass gainers will just add fat and no muscle. You definitely don’t want that!

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