Sunday, September 30, 2018

Weight Gain Meal Plan for WOMEN | The Ultimate Beginner's Guide - Health and Fitness City




Weight Gain Meal Plan for WOMEN

This is a weight gain meal plan for women.You have to eat 5-6 meals a day in every 2-3hrs. This meal contains Moderate protein, High carbs with healthy fats. 


Meal 1

  • Whole grain cereals with apple
  • 3 egg whites 1 whole egg

Meal 2

  • Protein drink
  • Apple
  • Nuts

Meal 3

  • Chicken breast
  • Brown rice or Pasta

Meal 4
  • 2 Slice of Whole grain bread with 1sp peanut butter
  • 3 Egg whites

Meal 5

  • Protein drink with milk
  • Large Banana

Meal 6

  • Fish/tuna
  • Broccali
  • Large garden salad


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