Tuesday, September 25, 2018

What does a Mass Gainer do, When should you take Mass Gainer? | The Ultimate Beginner's Guide - Health and Fitness City





What does a Mass Gainer do?

Mass gainers essentially provide you with a significant portion of your daily calorie and macronutrient intake in the form of a powder, which you make into a shake by combining it with water or milk. 

It has been designed to provide a simple solution to meeting your daily calorie and macronutrient intake targets without having to eat more food than you’re comfortable with. To get the most benefit from these products it’s important to know how to use weight gainer effectively, as using it incorrectly may cause you to gain more body fat than you had originally intended.


HOW TO USE A MASS GAINER

Using a mass gainer is generally a pretty straightforward process, and if you have any experience of supplements like whey protein (or even milkshake products like nesquik) you should know roughly what you’re doing.


HOW MANY SCOOPS OF MASS GAINER SHOULD I TAKE?

The amount of scoops you take will depend on your nutritional targets and the nutritional value of the particular product you’re using. Check out the calorie and macronutrient values of the supplement and tailor your intake to meet your targets for the day.

As a general rule, most people will use one or two scoops at a time in their shakes. Any more may leave the shake too thick or lumpy, and it’ll be pretty unpleasant to try and choke it down.


WHEN SHOULD YOU TAKE MASS GAINER?

When to take a mass gainer can depend on the type of supplement you’re using, as some a tailored slightly more to be most effective at different times. While for most people the timing should matter all that much, those looking to fully optimise their nutrition and diet have a couple of options when it comes to the best time to drink mass gainer.

If you’re looking to take your shakes pre or post workout, look for a supplement that contains very little fat and a higher carbohydrate content. The fast acting carbs in these drinks help drive the insulin cycle, pushing the amino acids to the muscles a little faster and helps with muscle building and recovery.

For the most part though, the timing of your shakes is largely unimportant. The main thing is to make sure you’re focusing on your daily and weekly nutritional goals.


CAN I TAKE MASS GAINER WITHOUT WORKING OUT?

Drinking mass gainer without working out at all is probably a choice for those with weight management issues, and it’s something that should probably be done on a doctor’s recommendation rather than on personal research on the internet.
The main purpose of these supplements is around muscle building rather than weight gain of any kind, so they sort of go hand in hand with weight training.


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