Wednesday, October 10, 2018

EMU OIL, Health Benefits and Side Effects of EMU OIL | The Ultimate Beginner's Guide - Health and Fitness City


An emu is a flightless bird, scientifically named Dromaius novaehallandiae. 

The bird is native to Australia, but is now found in many countries, because of a rising popularity of nutritious emu meat and medicinal emu oil.

Emu oil is a bright yellow liquid, made up of mostly fat, which is collected from the deposits below the skin of the bird.

It is a widely available commercial product that may have some unique benefits.

Once the fats are collected, they are passed through various filters and processes until pure oil is produced. The different types of emu oil depend on the different levels of filtration and processing.

Most emu oils will go through full processing in order to reduce bacteria and contaminants. Some emu oils are refined more than others, in order to create higher contents of fatty acids.

Organizations such as the American Emu Association have certification programs that aim to ensure that the emu oil people buy is pure, and that the emus enjoyed the best possible lives.

Completely pure emu oil will always be fully refined. This is the type of emu oil that is studied for its beneficial effects.

Benefits of EMU OIL

1. Moisturize your face, body, and skin
As an occlusive moisturizer, emu oil does a fantastic job of improving hydration and preventing water loss. In fact, a lotion with emu oil as a base may penetrate and help your skin better than pure emu oil. Studies also suggest that emu oil may have fewer side effects for people with dermatitis and eczema.

2. Lose weight and lower cholesterol
Along with calorie restriction and exercise, emu oil can help reduce obesity. You can swap fish oil capsules for emu oil capsules, especially if you’re sensitive to seafood. While there’s little research on emu oil for weight loss and cholesterol, there’s plenty of evidence on the effectiveness of fatty acids.

3. Prevent skin aging
In addition to its moisturizing capabilities, emu oil has positive effects on collagen production. Collagen is one of the compounds that keeps your skin elastic, plump, and wrinkle-free. Emu oil’s antioxidant properties can also target any signs of aging caused by oxidative stress.

One place aging starts is around the eyes. Look for an eye treatment with emu oil, caffeine, and vitamin K. A 2015 study examined the effects of these ingredients on 11 women, who were instructed to apply a pad coated in them to one eye. After four weeks, the eye that was treated showed fading of dark circles, improved elasticity, and fewer lines.

4. Decrease inflammation
Taken orally, emu oil is another source of fatty acids that can contribute to better digestive health. The anti-inflammatory properties of emu oil may also benefit gastrointestinal diseases such as inflammatory bowel disease.

Cell studies suggest that emu oil ingestion can benefit:

absorptive function
gastric emptying
intestinal transit
bowel, joint, and overall inflammation

5. Improve wounds, scars, and sun damage
Use creams with emu oil for healing cuts, burns, or bruises. The linoleic acid in emu oil has positive effects that may even:

increase hair follicles in wound areas
offer protective benefits from scarring
lighten age spots
decrease acne scars
Most studies on wound healing have been conducted on mice and guinea pigs, but the results suggest that applying emu oil after the inflammation stages can help healing.

6. Reduce nipple sensitivity
New mothers can use an emu oil–based cream after delivery to improve hydration around their nipple and areola. This can help decrease nipple pain or trauma due to breastfeeding. One study looked at this treatment and found that the emu oil didn’t affect the pH, temperature, or elasticity of the areola.

If you try this treatment, be sure to use a warm cloth to remove residual oil before breastfeeding. There’s limited research on the safety of emu oil for children and infants.

7. Repel bugs
Emu oil contains terpenes, which are natural substances that repel insects. Research shows that terpenes may be effective against adult head lice, cockroaches, and triatomine bugs. However, terpenes may attract mosquitos, so you might want to use other repellants when outdoors.

8. Help hair and nail growth
Apply emu oil with a few drops of peppermint oil to your scalp and massage to help hair growth. Early studies on mice suggest that emu oil can promote new hair follicles.

Ingesting emu oil capsules may also help with your hair and nail health. A diet rich in omega-3 and omega-6 fatty acids can improve hair density, and decrease brittle hair and nails, as well as hair loss. It may take two to six months for you to notice any changes in your hair and nails.

Side Effects & Safety of EMU OIL

Emu oil is possibly safe for most people when applied to the skin in appropriate amounts for up to 6 weeks. It is not known if emu oil is safe when taken by mouth.

Special Precautions & Warnings:

Pregnancy and breast-feeding: Not enough is known about the use of emu oil during pregnancy and breast-feeding. Stay on the safe side and avoid use.


The appropriate dose of emu oil depends on several factors such as the user's age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for emu oil. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.

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