Thursday, October 4, 2018

What is Amino Energy, When and How to take Amino Energy? | The Ultimate Beginner's Guide - Health and Fitness City

What is Amino Energy?

The ultimate value of a food protein or a protein supplement is in its amino acid composition. Amino acids are the building blocks of protein,
and muscle tissue. Many physiological processes relating to bodybuilding from energy, recovery, muscle hypertrophy, fat loss, and strength gains are linked to amino acids.

 Amino Energy combines an optimal ratio of rapidly absorbed free form amino acids- including muscle building BCAAs and arginine for more intense vascular pump - with natural energizers, beta Alanine, and N.O. boosting ingredients to help you reach your next level.

Benefits of Amino Energy
  • Prevent Inflammation. Most of the anti-inflammatory properties of amino acid supplements come from BCAAs – leucine, isoleucine, and valine.
  • Reduce Fat.
  • Prevent Muscle Damage.
  • Improve Cognitive Abilities.
  • Reduce Fatigue.
  • Improve Muscle Growth.
  • Speed up Healing.

When to take Amino Energy?

Amino Energy is best taken pre workout, but it can also be taken first thing in the morning, intra workout, or post workout. According to Optimum Nutrition, the following serving recommendations apply. If you're taking ON Amino Energy as a pre workout supplement, you're definitely going to want to consider 2+ servings.

How to take Amino Energy?

While ON Amino Energy is best taken before a workout, you could also take it intra-workout, upon waking up or at any time during the day. This is one of the best things about this supplement. With this being said, the dosage of the supplement would change with the time you’re using it.

Pre-Workout: 2-3 servings (4-6 scoops)

Post Workout/Intra-Workout: 1-2 servings (2-4 scoops)
Morning: 1-2 servings (2-4 scoops)

Amino Energy Nutrition Information And Ingredients 

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