Wednesday, October 10, 2018

What is Chlorella, Benefits and Side Effects of Chlorella | The Ultimate Beginner's Guide - Health and Fitness City


What is Chlorella?

Chlorella is a type of algae that grows in fresh water. The whole plant is used to make nutritional supplements and medicine. 

Most of the chlorella that is available in the U.S. is grown in Japan or Taiwan. It is processed and made into tablets and liquid extracts. These extracts contain "chlorella growth factor," which is described as a water-soluble extract of chlorella containing chemicals including amino acids, peptides, proteins, vitamins, sugars, and nucleic acids.

Be aware that chlorella products can vary significantly depending on the way “the crop” used to make them was cultivated, harvested, and processed. Investigators have found that dried preparation of chlorella can contain from 7% to 88% protein, 6% to 38% carbohydrate, and 7% to 75% fat.

Benefits of Chlorella
  • Chlorella Boosts Immunity
  • Chlorella Increases Antioxidant Activity
  • Chlorella May Have Anti-Inflammatory Properties
  • Chlorella May Prevent Allergies
  • Chlorella Helps Improve Cholesterol
  • Chlorella Helps Improve Blood Sugar
  • Chlorella Decreases High Blood Pressure
  • Chlorella May Combat Diabetes
  • Chlorella May Help Fight Cancer
  • Chlorella May Have Anti-Aging Properties
  • Chlorella May Be Beneficial for The Skin
  • Chlorella May Help Against Atopic Dermatitis
  • Chlorella May Improve Wound Healing
  • Chlorella May Improve Brain Function
  • Chlorella May Help Against Parkinson’s
  • Chlorella Helps Against Depression
  • Chlorella Combats Liver Diseases
  • Chlorella May Improve Heavy Metal Detoxification
  • Chlorella May Help Remove Toxins
  • Chlorella May Protect From Radiation
  • Chlorella Increases Endurance and Stamina
  • Chlorella May Decrease Fatigue
  • Chlorella May Prevent Muscle Wasting
  • Chlorella May Combat Stress

Side Effects of Chlorella
  • Nausea and vomiting
  • Stomach cramps
  • Constipation
  • Diarrhea
  • Headaches
  • Dizziness
  • Fever
  • Weakness
  • Hearing problems
  • Vision problems
  • Insomnia
  • Itching and rash
  • Muscle pain


For iron deficiency during pregnancy: Chlorella (Sun Chlorella A by Sun Chlorella Corp.) 2 grams three times daily has been taken from the 12-18th week of gestation, until delivery.


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